Learn the Importance of Beta Carotene Supplement for Key Areas of Health

Carotenes and Carotenoids

The term “carotene” was first used in the 19 th century when a scientist was able to isolate a chemical compound from the root of a carrot. Beta carotene is just one of many compounds found in fruits and vegetables, and the overall term for these compounds is “carotenoids.” Many of the carotenoids have been given Greek terms. Alpha, Beta, and Gamma carotene refer to specific carotenoids which can all be converted into Vitamin A.

Carotenes all have strong antioxidant properties and they should be a part of anyone’s diet. The Vitamin A properties of certain carotenes, moreover, assist with bone development, healthy reproductive systems, and anti-aging.

Primary Uses of Beta Carotene Supplement

Traditionally, children have been told to eat their carrots because they will have great eyesight if they do. This was not actually too far off, and comes from ancient practice of medicine and healing in which parts of carrot were ingested for eye health. Today, the bulk of studies related to beta carotene and eye health have revolved around its potential benefit for prevention of macular degeneration. This condition affects the elderly and, at worst, can cause total blindness. Initial studies seemed to indicate that beta carotene by itself was not a significant benefit; however, beta carotene in combination with other nutrients working together, has shown promise in reduction of macular degeneration. As well, there are initial studies which indicate that beta carotene may in fact assist in the prevention of cataracts, as well as the reduction in their growth once they are present.

Smokers, Take Heed

Smokers can benefit from beta carotene supplement in a number of ways. Because smoking releases free radicals into the body in large numbers, there is the need to continually ingest foods and supplements which are known to have antioxidant properties. Beta carotene is one such substance.

Smoking and aging both result in reduction of lung function. Beta carotene supplement seems to assist in a slower decline, and its antioxidant properties can chase and eliminate free radicals in the lung, especially when combined with Vitamins A and E. As well, beta carotene has been shown to reduce the incidence and severity of respiratory infections of the lung and bronchia. Because smoking continues to add free radicals and conditions conducive to infection, smokers should take larger amounts of beta carotene, as well as Vitamins A and E.

Beta Carotene Supplement and Cancer

Because of its antioxidant properties, the benefits of beta carotene in prevention of cancer are noted, especially for smokers. Lung cancer incidence among smokers who use beta carotene supplements regularly is less than with those who do not. Women smokers have less incidence of ovarian and uterine cancer when beta carotene supplement is used as a regular regimen. Free radicals that are ingested through food, drink, and air pollution are also chased by beta carotene.

Other Lung Health Benefits of Beta Carotene

Those who suffer from cystic fibrosis, asthma, and COPD have been shown to have reduction in symptoms and severity of symptoms when using a regular regimen of beta carotene supplement. This information is the result of a number of studies on sufferers of these conditions throughout the world.

Leukoplakia and Benefits of Beta Carotene

Leukoplakia is a pre-cancerous condition of the mouth, characterized by white leathery spots. It is common among tobacco users, although non-users contract the condition as well. Beta carotene supplements seem to bring about remission in those who take it orally.

Benefits of Beta Carotene for Skin Conditions

Beta carotene supplement appears to have positive effects on a number of skin conditions. Its use has been known to reduce the effects of UV rays, long-term sun damage and erythema ( a skin condition characterized by eruption of capillaries close to the skin, causing redness and bumps).

Dosage

Five servings of fruits and vegetables every day provide about 6-8 milligrams of beta carotene. Depending upon lifestyle (such as smoking) and health conditions, more beta carotene should be consumed in the form of natural supplements. Experts in nutrient health recommend 15-180 milligrams of supplement daily, and recommend an individual evaluation by a nutritional professional for a correct amount.