Bowel habits will vary widely from person to person. However, as a general guideline, inability to pass hard stools almost daily is considered constipation. In addition, if you frequently have to strain to defecate, you also may benefit from therapies aimed at relieving constipation.
Occasional constipation is usually caused by diet, lack of exercise, stress or drinking insufficient liquids. Useful Herbs for Constipation
Alumina
Alumina is to be suggested as a homeopathic remedy to people with constipation who seem to have lost the desire to defecate, unless and until a large enough volume has brought on the urge, needless to say, this behavior in itself increases the chance of constipation coming on. Some of them may have problems and strain hard to pass even soft stools, and the urges that come on may be quite painful. The stools are knotty, hard and dry and often have to be removed manually. The sensations and unpleasant pains that are felt in the anal region during defecation include a cutting pain while defecating and bleeding seems to occur in many cases.
Aloe, buckthorn, frangula, rhubarb, senna - these are the common herbs for constipation. Aloe is actually the most commonly used laxative in the world - but the form of aloe used in laxatives is a bitter extracted from the sap, not the whole leaf or the juice.
Herbs encourage bowel movement by inhibiting the smooth muscles that retain stool and stimulating the smooth muscles that push stool through the intestine. Herbs won’t work unless the sennosides in the herb are transformed into rheinanthrones by beneficial bacteria in the colon.
Bulk-forming laxatives come from plants with a high fiber and mucilage content that expand when they come in contact with water; examples include psyllium, flaxseed, and fenugreek. As the volume in the bowel increases, a reflex muscular contraction occurs, stimulating a bowel movement. These mild laxatives are best suited for long-term use in people with constipation.
Eating lots of fresh fruits and vegetables and whole grains is the best way to get natural fiber in your diet. If your diet consists of a lot of meat products, fats and dairy products you are setting yourself up for disaster and a lot of problems with constipation.
The use of herbs is a time-honored approach to strengthening the body and treating symptoms. Herbs, however, contain active substances that can trigger side effects and interact with other herbs, supplements, or medications. For these reasons, herbs should be taken with care and only under the supervision of a practitioner knowledgeable in the
herbs for constipaton.
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