There are a lot of herbs that will work as a laxative. However, not all of them are gentle. Some of them are so powerful, they can cause the opposite problem and irritate the colon and intestines. Instead, choose laxatives that are gentle but still effective. Licorice is an example of one of these laxatives. Of the list provided above, senna is the most potent. Only use senna as a last resort.
Herbs for Constipation
Herbs for Constipation - The herbal route can be better than taking a laxative because it contains more natural ingredients that work slowly through the body, instead of sending the person straight to the bathroom, adding more of a guarantee that the body will get back to its natural healthy state. Another herbal remedy for constipation is the colon cleanse, which is a detoxification process that the body can respond to at a normal level. It also is used to help people lose weight.
Herbs for Constipation - Dandelion root is a mild laxative often recommended by practicing herbalists. Susun Weed says it is especially helpful for bed-ridden elders and others with chronic constipation. “The root in tea will have little effect on constipation due to nervousness, diet, fevers, and such occasional causes, but acts reliably when it is chronic, related to age, long-tern illness, or general intestinal blahs; a teaspoon of the root boiled in water three or four times a day.” Use dandelion leaves in salad, or 1-2 teaspoons of dandelion vinegar or 10 - 20 drops of tincture taken with meals.
Herbs for Constipation - This is one of natures best sources of soluble fiber. It can help detoxify, cleanse, and refresh your total digestive system. Psyllium’s high fiber content has the ability to stimulate, contractions in the colon so as to help flush out mucus and toxins. Bonus! Psyllium has found to have positive results with individuals with blood sugar or cholesterol issues!
Herbs for Constipation - Mix seedhusks in water and stir. Flavor with lemon juice and/or a little honey, if desired. Quickly (before husks thicken) drink 2 teaspoons. Take once a day, preferably in the morning. Drink extra water throughout the day to help the seeds swell.
Herbs for Constipation - Triphala - It’s the basis of all ayurvedic medicine. It is a precise herbal blend of the fruits of three trees. It is widely used in medical preparations for detoxifying and helping to help promote optimum colon cleansing and health.
Herbs for Constipation - Try mild herbs like chamomile, dandelion, flaxseed, or fenugreek first. These herbs are high in fiber and will soften the bowel movement and allow you to pass the stool within a few days. Make sure you drink large quantities of water to help facilitate the process.
Participate in Constipation Questions and Forums
Read Free Ebooks on Constipation
We have covered some useful tips on herbs for constipation. If you have any other tips please write below and share with others.
