Herbs for depression can help treat this painful and unfortunate reality in today’s society. Depression can be brought about by a number of physical and chemical influences, and severely affects an individual’s well-being and ability to function productively
Herbs for Depression
Herbs for Depression - Rosemary-Sage Tea
Boil two cups of water with one teaspoon each of rosemary and sage. Steep for five minutes, strain, and drink daily.
Antidepressant Tincture
1 teaspoon tincture of Saint-John’s-wort leaf
½ teaspoon tinctures of licorice root, ginseng root, lemon balm leaf and ashwaganda leaf (if available)
Combine ingredients (if you do not or cannot drink alcohol, buy glycerites instead of tinctures). Take 1 dropperful 3 times a day.
Herbs for Depression - St. John’s Wort (Hypericum perforatum)
Herbs for Depression - There are at least 10 pharmacologically active constituents found in the extract of this herb, but researchers are most interested in hypericin and pseudohypericin. The exact mechanism of the herb’s ability to alleviate depression and anxiety remain largely unknown, but a recent study may provide some clues. The action of hypericin at alpha receptor sites, known to be involved in the role of MAOs and 5-HTP reuptake inhibitors (a metabolite of L-tryptophan in the synthesis of serotonin), lends support to the herb’s universal reputation as a mood elevator and sedative. The extract (standardized to 0.3%) is usually given at 300 mg three times per day with meals.
Herbs for Depression - Siberian Ginseng -Siberian ginseng improves the balance of important neurotransmitters (including serotonin, dopamine, norepinephrine, and epinephrine) in the brain. Its various varieties are referred to as an adaptogen, a substance that assists body in adapting to external physical stresses. Ginseng is believed to stimulate the immune system, enhance abstract thinking and improve aerobic capacity. Ginseng may also benefit people with diabetes by regulating blood sugar levels
Herbs for Depression - Licorice has been known for a long time as an effective herbal treatment fro colds, but recently recorded results have shown impressive results in the treatment of depression. Licorice is a natural anti-depressant which contains eight monoamine oxidase inhibitors.
This herb is taken either as a capsule or can be drunk as a tea. There is one cautionary rider to the use of Licorice. If taken in too large a dose or over a lengthy period, there may be side effects like increased blood pressure, headaches and lethargy.
Herbs for Depression - Skullcap (Scutilaria lateriflora)
Herbs for Depression - Skullcap is recommended for nervous tension due to long term stress, disease or fatigue; including neuralgia, insomnia as well as depression. This herb is considered to be useful in coping with the withdrawal effects of anti-depressant medication and has also works in relieving headache, anxiety and mild pain; giving Skullcap the reputation as a nervous system tonic. Skullcap is often used where relaxation is a required and may make some users drowsy.
Herbs for Depression - Kava kava
When taken in excessive amounts, the kava kava can cause drowsiness. But when taken in moderation, these herbs for depression can ease mental anguish and anxiety.
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