Sinus infections can be sore and bumpy. Antibiotics are typically prescribed to treat sinus infections but they are not the suggested long term solutions. I suffer from sinusitis and found that natural sinus remedies work best for me.
How to Cure Sinus Infections
Below are some home remedies that are helpful in curing sinus infections.
1. Drink plenty of water and other liquids. Mucous can thicken but keeping hydrated can help to thin the mucous. Drink water, tea or other clear beverages.
2. Stay away from dairy products.
3. Use zinc supplements to help shorten the life of a cold and get plenty of rest.
4. How to Cure Sinus Infections with foods - Eat foods that are rich in anti-oxidants. These foods include berries, broccoli, tomatoes, garlic, red grapes and spinach that help to boost the immune system and may prevent sinus infections.
5. Try a steam treatment for your sinuses. Sinus infections can happen when mucous becomes thick and won’t drain appropriately. Steam can help keep mucous loose and moving through the sinuses.
6. Apply moist heat to the face to keep sinuses open. There are some heat packs obtainable that can be warmed up easily in the microwave and held on the face as needed.
7. How to Cure Sinus Infections with cold compress - Apply a cold compress to the forehead and sinus areas relieve a sinus headache. The coolness will help shrink the membranes and provide relief from sinus headache pain. For best results apply as soon as the headache starts.
8. Take vitamin supplements to make sure your body is getting the proper nutrients daily. Potassium supplements will help dry up mucous.
9. How to Cure Sinus Infections with vinegar - Add apple cider vinegar to your facial steam. You can also drink it diluted in water to help a sinus infection that is just starting. Some people report great results using this holistic cure for sinus infection.
10. To sleep better during bouts of sinus attack, drink a cup of tea before bed. Chamomile tea is chiefly useful for calming the body and mind previous to bedtime.
Participate in Senior Health Questions and Forums
Read EBooks on Health and Fitness
We have covered some useful tips on how to cure sinus infections. If you have any other cure please write below and share with others.
