Although quitting caffeine can be difficult and cause some painful withdrawal symptoms, the rewards you get after you quit will be immeasurable. Overcoming any type of addiction has its rewards and pitfalls. After the withdrawal symptoms pass, you will feel better about yourself and feel better physically. Just knowing that you have conquered an addiction will make you feel like you can accomplish anything
How to Quit Caffeine
How to Quit Caffeine - Introduce green tea back into your routine. Green tea contains mild traces of caffeine - not nearly enough to create any kind of addiction like regular tea or coffee - and this will soften the blow of any remaining foggy-headedness.
How to Quit Caffeine - Try and coincide your drop to zero cups of coffee per day with some time off of work. Whether it’s an extended holiday or vacation, you are probably going to be pretty grumpy for a couple of days once you finally drop the caffeine from your diet. If you have to go to work, chances are more likely that you will relent and have a cup of coffee, because of the stress of your day. If you schedule dropping that last cup of coffee on a long weekend, then there are no excuses. Keep in mind that you are in for a couple of days of dull headaches and grumpiness, but it will soon pass and you will feel great. This is how to quit caffeine.
How to Quit Caffeine - If you decide to go cold turkey, throw out all your coffee and other drinks that contain caffeine and replace them with decaffeinated drinks, such as bottled water. Are you a competitive person? Try and quit with someone else so that you can make it into a competition to see who does it first and remains off it the longest. To quit gradually, replace one teaspoon of coffee with one teaspoon of a decaffeinate substitute each day (and each cup) for the first week, then increase it to two the next week and so on. You’ll be glad you did. This is how to quit caffeine.
How to Quit Caffeine - Get the extra sleep that you want and need. Plan ahead and realize that you’ll probably need 2-4 more hours of sleep per day while you adjust to a caffeine-free life. You can take it in the form of naps, or just get to bed earlier. But if you don’t set aside this time, you will have a very difficult time quitting - you’ll be dragging along at 1PM and just NEED a cup of coffee. I know it’s difficult, especially with a busy schedule, to find a way to sleep more, but it’s an important step.
Participate in Addiction & Recovery Questions and Forums
Read Free Ebooks on Health and Fitness
We have covered some useful tips on how to quit caffeine. If you have any other tips please write below and share with others
